"Living Life to Years"


Fitness - Importance of Exercises....

  • Strengthens bone, muscle, and improves Cardio Vascular Endurance
  • Helps to manage weight
  • Improves balance and coordination
  • General Relaxation to reduce stress
  • Enhances a state of well-being
  • Aids digestion
  • Helps to control diseases like diabetes and osteoporosis
  • Reduces the risk of breast cancer
  • Reduces the risk of heart disease
  • Can reduce Pre Menstrual Syndrome(PMS) and menstrual complaints


  • Assessment – height, weight and BMI measurements.
  • Exercise prescription according to body type.
  • Diet counseling.
  • Comprehensive Management of Poly Cystic Ovarian Disease

Childbearing Years

Prenatal Classes

  • Session 1&2
    • Physical Changes during pregnancy
    • An introduction to exercises during pregnancy
  • Session 3&4
    • Nutrition during pregnancy
    • Review of exercises during pregnancy
    • Breathing techniques
    • Relaxation techniques
    • Back care during pregnancy
    • Breast Feeding techniques
  • Session 5
    • Labour and Delivery
    • Preparation for child birth
    • Methods of achieving painless delivery

Birth Ball Classes

  • Ball basics
  • Pregnancy safe exercises
  • Labor positions
  • Practice sessions


During Labor

  • Assisting in first stage of labor
  • Labor positions for quicker delivery
  • Relaxation techniques to cope up with pain

Postnatal Classes

  • 0-2 months after delivery – Exercise charts consisting of 10 exercises
  • 2-8 months after delivery - Exercises concentrating on abdomen correction, posture, breast sagging prevention,Pelvic floor rehabilitation, counseling and treatment of Sexual dysfunction

Gynecological Problems

  • Pelvic floor assessment and treatment - Urinary Incontinence and Genital Prolapse

Pre/Peri-Menopausal Programmes

  • Counseling and assessment
  • Work outs for specific body type
  • Low impact strengthening exercises
  • Diet management

For the elderly population

Menopause Programme

  • Assessment
  • Changes in the body
  • Handling menopause
  • Postural correction
  • Exercises for prevention of musculo-skeletal problems

Post Menopausal Programme

  • Counseling and assessment
  • Balance training
  • Treating the specific cause with exercise program

Womens Center India | Best infertility treatment in Coimbatore, Trichy, Chennai